Practicing Presence

My search for an anchor amidst a constant wave of conflicting emotions has lead me to some interesting places mentally and spiritually. One idea in particular has deep resonance - “Honor your presence.”

Our presence here in this space and time is the most important thing about us. We’re one of the most miraculous creatures in existence and we aren’t taught how to properly honor ourselves or each other.

I’m practicing the act of honoring my present by being present and living through my work, by taking time out to quiet my mind long enough to enjoy the moment. Taking time out for self-care and implementing rituals and acts that reflect self-love is my way of honoring my presence here in this space and time.

I’m also doing my best to honor other’s presence, which can be difficult in times when it conflicts with honoring my own presence and doing what’s best for me. Balance is the name of the game.